Shoe Insoles for Heel Pain & Heel Spurs (2 Pairs)

These shock-absorbing insoles cradle your heel, reduce pressure and bring relief where it hurts most. By dispersing the impact of each step evenly across your foot, they help take the heat off painful spots.

Slip them into any pair, trainers, boots, even dance shoes. Our heel cushions come in two sizes (S and L) to fit most adult feet. They’re thin enough to wear under socks, and snug enough to stay put, even in stubborn shoes or slippery dress shoes. You can comfortably wear them for several hours at a stretch. If it’s your first time, start with shorter periods and build up as your feet adjust.

Absolutely. The cushioned silicone forms a soft barrier that helps prevent rubbing and blistering, even in stiff or tight shoes. They’re also great for reducing heel slip, turning “almost unwearable” shoes into all-day keepers.